For anyone who wants to spend less time on their phone - whether that means cutting back on social media, shopping, and streaming apps, or blocking explicit content.
4h 37m
average daily phone use
People also check their phones around 50-100 times daily.
Source: Exploding Topics (2026), multiple studies
18h 36m
spent per week on social and video platforms
That works out to about 2h 39m per day for the average online adult.
Source: DataReportal (2026)
17.2%
of men aged 16-24 use explicit content daily
Over 65% report using it weekly.
Source: Malki et al. (2021), Journal of Sexual Medicine
Daily Blocker combines app blocking, schedules, and local website filtering to reduce distracting apps and websites on Android.
Block selected apps the moment you open them, set daily app time limits, or keep them blocked until you turn the block off.
Block selected website domains before they load, with time limits or always-on blocking.
Block notifications from distracting apps and protect your blocklists with a PIN.
Track your screen time, distractions prevented, active days, and streaks with daily and 7-day views.
Block website domains using keywords you choose, such as adding "bet" for domains like betting.com.
Automatically block selected apps and websites at specific times or on certain days (e.g. work hours or weekends).
“As a fresh parent it was so easy to default to doom scrolling, especially at bedtime when I should have just been catching up on sleep.
But with Daily Blocker, I've reclaimed back a substantial chunk of time and attention, which has allowed me to focus on the things that really matter: being present for my family, and maximising the growth of my music education business.”
@andyquanmusic
170K+ followers on Instagram